Living From the Heart

Reading Time: 2 minutesIn Part II of this two-part talk, Zach explores the role of the breath in our meditation and yoga practice. The path of mantra yoga taps us into the energy of sound, and helps us to transcend the mind and discover something greater than the continuous movement of thinking. Learning Sanskrit is a beautiful practices […]

Reading Time: 2 minutesIn Part I of this two-part talk, Zach explores the role of the breath in our meditation and yoga practice. The breath is like a dewdrop on the tip of the lotus flower. Not only does it reflect the lotus flower, but the entire cosmos as well. The divine, love, and happiness, are already right

Reading Time: 3 minutesIn this week’s talk, Zach explores seeing the evolution of the entire universe as one that goes to more and more love. Because something cannot arise from nothing, the consciousness and intelligence that exists now has been there since the beginning. The mystics know we are not separate, and the divine love in ourselves reflects

Reading Time: 2 minutesIn Part 2 of this two-part talk, Zach explores the path of Karma Yoga to love and liberation. First, we must understand the nature of suffering. Then, we can set the intention and aspiration to free ourselves Schedule a session, purchase a book, and join Zach’s newsletter at www.zachbeach.com. Find all previous talks here: https://www.zachbeach.com/podcast/

Reading Time: 2 minutesIn Part I of this two-part talk, Zach explores the path of Karma Yoga to love and liberation. We can take inspiration from Shantideva’s The Way of the Bodhisattva, and the Bhagavad Gita, the ancient path of selfless service is a sure way to love and compassion to all sentient beings. Schedule a session, purchase

Reading Time: 2 minutesIn this week’s talk, Zach explores what it means to remember our true radiant nature. Great spiritual gurus tell us to look within. The path of discourse that brings us to self-discovery is known as the gyana path. The yogic path encourages us to stop our questioning altogether and rest in the truth of who

Reading Time: 4 minutesIn Part II of this two-part talk, Zach explores what it means to find belonging with the Earth, and belonging with the divine. We must see this Earth as our home, and see it as a living and loving relationship. Finally, while the divine is ineffable, putting ourselves on the path is more than enough.

Reading Time: 3 minutesIn this talk, Zach explores one of the deepest human needs: the need for love, connection, and belonging. It’s normal to feel disconnected in our current isolated and atomized world. Our first step to cultivating belonging is by connecting to what is right here: our bodies and our hearts. Schedule a session, purchase a book,

Reading Time: 2 minutesIn this talk, Zach explores the power of kindness and explores different ways to cultivate our capacity to be kind. By recognizing the impact of our kind actions, setting an intention to be kind, and reflecting at the end of our day on how kind we were, our kindness blooms like a flower. Intro Poem,

Reading Time: 3 minutesIn this talk, Zach explores the power of thought, and how we can intentionally lay down positive mental patterns. Often our mind isn’t ready to hear the dharma, we need to prepare it first. Recognizing the limits of the mind, we can rest in the limitless heart. Intro Poem, Our Day Is Not Complete, part