April 22, 2024

The Art of Paying Attention

Reading Time: 3 minutes
Living From the Heart
Living From the Heart
The Art of Paying Attention
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In this talk, Zach explains how our attention matters more than anything. By bringing our attention to the present moment and dropping out of all conceptual thinking, we can touch reality as it is. 

Intro Poem, part of the Pebbles collection, click here to purchase: https://www.amazon.com/Pebbles-Zach-Beach/dp/B0B2V3VYW6

Learn more at www.zachbeach.com

Should I leave this burning house
of ceaseless thought
and taste the pure rain’s
single truth
falling upon my skin?
– Izumi Shikibu

Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace. – Frederick Buchner

God made mud.
God got lonesome.
So God said to some of the mud, “Sit up!”
“See all I’ve made,” said God, “the hills, the sea, the sky, the stars.”
And I was some of the mud that got to sit up and look around.
Lucky me, lucky mud.
I, mud, sat up and saw what a nice job God had done.
Nice going, God.
Nobody but you could have done it, God! I certainly couldn’t have.
I feel very unimportant compared to You.
The only way I can feel the least bit important is to think of all the mud
that didn’t even get to sit up and look around.
I got so much, and most mud got so little.
Thank you for the honor!

Now mud lies down again and goes to sleep.
What memories for mud to have!
What interesting other kinds of sitting-up mud I met!
I loved everything I saw!
Good night.

– Kurt Vonnegut, Jr.

This is what I have to stay to you. You know all that you need to know. You already are all that you need to be. It remains only for you to recognize and acknowledge who you are, what you know, and the powerful presence that is awake within you. You think of yourself as fragile, but you are, in fact, strong. You sometimes feel alone, but you are, in truth, connected through Spirit to all beings. The power of god works through you, making all things possible. Believe in this connection. Believe in yourself. That is all you need to do, for all is well. – Donna Faulds

Why, who makes much of a miracle?
As to me I know of nothing else but miracles,
Whether I walk the streets of Manhattan,
Or dart my sight over the roofs of houses toward the sky,
Or wade with naked feet along the beach just in the edge of the water,
Or stand under trees in the woods,
Or talk by day with any one I love, or sleep in the bed at night with any one I love,
Or sit at table at dinner with the rest,
Or look at strangers opposite me riding in the car,
Or watch honey-bees busy around the hive of a summer forenoon,
Or animals feeding in the fields,
Or birds, or the wonderfulness of insects in the air,
Or the wonderfulness of the sundown, or of stars shining so quiet and bright,
Or the exquisite delicate thin curve of the new moon in spring;
These with the rest, one and all, are to me miracles,
The whole referring, yet each distinct and in its place.
To me every hour of the light and dark is a miracle,
Every cubic inch of space is a miracle,
Every square yard of the surface of the earth is spread with the same,
Every foot of the interior swarms with the same.
To me the sea is a continual miracle,
The fishes that swim–the rocks–the motion of the waves–the ships with men in them,
What stranger miracles are there?
– Walt Whitman

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