relationships

Do You Want to Be Right or Do You Want to Be Happy?

Reading Time: 6 minutesHumans have always had an interesting relationship with being right, despite how wrong we are about most things all the time. On a societal level, we disagree about just how right our leaders need to be. Politicians who change their ideas are derided as weak “flip-floppers” rather than as individuals who saw a change in […]

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What It Means to Be In a Conscious Relationship

Reading Time: 6 minutesOne of the most vague and misunderstood terms in the modern self-help lexicon is the term conscious. One source of this confusion lies behind the multiple meanings behind the word. To the uninitiated, the term conscious simply means the opposite of unconscious, whether it be a person who is asleep, in a coma, or just got

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Don’t Argue to Win, Argue to Understand

Reading Time: 7 minutesEvery couple experiences conflict. It is an inevitable fact of life that when two people meet, there are going to be challenges. That is because every relationship is a meeting of two previously separate and distinct worlds. One person prefers things a bit messy, the other needs cleanliness. One person is a night owl, another

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Why Every Couple Should Meditate If They Want to Stay Together

Reading Time: 7 minutesThe experience of love tends to have two sides. The first side says that love is the most beautiful, powerful, and meaningful experience on the planet. This side is bolstered by research that says humans are literally born for love: we are social beings, we thrive on social connection, and we need to feel a

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Five Ways to Keep Your New Relationship Energy Alive

Reading Time: 4 minutesTwo weeks ago I wrote about how every new relationship should be aware of the natural phenomenon that typically occurs a year or two into a relationship. Namely, couples will experience a slow ebbing of passion and excitement as they transition from the lust and romance stages of their relationship to the connection and commitment

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You Cannot Love Someone and Try to Change Them at the Same Time

Reading Time: 4 minutesImagine laying in bed with your lover/partner/spouse/boyfriend/girlfriend/FWB, and you ask them, “Honey, do you love me?” And even though you already know this person loves you and you have already heard them tell you countless times, in this moment, you want to hear it; hearing their answer will help you feel more connected and less

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Three Easy Ways to Metacommunicate

Reading Time: 3 minutesOne of my favorite communication tools for any conversation is known as metacommunication. Practicing metacommunication can transform your relationships with your partner, family, friends, and even coworkers.  But first of all, what is metacommunication? Simply put, metacommunication is talking about why you are talking in the first place. This means knowing your–or the other person’s–intention

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take these steps for more spiritual sex

Six Steps Towards More Spiritual Sex

Reading Time: 3 minutesOne of the biggest splits in modern society is the division between the spiritual and the material. Sensual pleasures are often seen as an obstacle to or a distraction from more noble spiritual pursuits. But once we release the sexual shame that has been passed down through a few millennia of repression, we realize there

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