Reading Time: 3 minutes It’s a story that’s been told over and over, so much so that it has its own memes. There are two wolves fighting inside of you. One is evil, or symbolizes some form of darkness and hate, and the other is good, containing qualities of light and love. The one who wins the battle is […]
A Better Metaphor Than the Two Wolves Read More »
Reading Time: 2 minutes In my last blog post, I discussed how remaining present, even in the face of pain, is part of our spiritual awakening. Our task is to become wholehearted participants in life, and that means increasing our capacity to be with what is. However, what I neglected to mention was that our practice of being present,
The Second Wing of Our Spiritual Awakening Read More »
Reading Time: 2 minutes In The Seven Lessons of Love, I wrote that spiritual practice is a crucial step on the path towards greater self-love. By rooting our love in something larger or something greater than ourselves, we remove any limits on how much love we can bring into our lives. However, when I talk to people about deepening
184 (Yes 184) Spiritual Practices To Bring Into Your Life Read More »
Reading Time: 5 minutes I recently had the pleasure of interviewing the incredibly kind, joyful, and wise meditation teacher Spring Washam for the Learn to Love Podcast. We talked about a lot of things, including Black Lives Matter, how to hold the complexity of the human experience with a fierce heart, and the importance of compassion. But there was
Has Yoga Lost Its Roots? Read More »
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