Reading Time: 3 minutes Now is the time to love Since the beginning of humanity and particularly over the past one hundred years, we have made tremendous advancements in how we live. Technology has given us the radio, the TV, the plane, the car, the computer and the smart phone. Science has extended the length of our lives and […]
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Reading Time: 4 minutes Building Your Backbend One of the main teachings of yoga is that our emotional and mental well-being is deeply connected to our body. A slumped posture, tight muscles, and achy joints will create a depressed, tense, and irritable disposition. Meanwhile an open, strong, and flexible body and will help engender an uplifting, courageous and resilient
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