Reading Time: 7 minutesIf you haven’t checked out the Learn to Love Podcast yet, give it a listen. I’ve been researching love for years now, so I’d like to think I know a thing or two about it; yet in every conversation I have, I learn something new. Not only has each episode been incredibly informative, but with […]
Reading Time: 6 minutesThe right to an abortion is fundamental to gender equality. The government should make the COVID vaccine mandatory. Socialism is the enemy. Billionaires are immoral. White privilege does not exist. Guns don’t kill people, people kill people. Immigrants take jobs. Climate change is a hoax. Masks don’t work. When you read any of the above
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Reading Time: 5 minutesSo here you are, feeling guilty. You should be meditating, but instead you are scrolling on your phone, your dull face lit up by the screen. You were going to work out, but instead got hungry. Now that you ate something, your stomach is too heavy to exercise. You were planning to eat something healthy
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Reading Time: 6 minutesOne of my most favorite ways to teach spiritual wisdom is through a 200hr yoga teacher training. The three weeks we get to spend together combined with the intention to grow fully into our purpose and love in community creates a potent recipe for transformation. However, one thing many students struggle with is what to
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Reading Time: 3 minutesUnderstanding Personal Transformation Human beings have long been captivated by stories of transformation. Whether it’s the ugly duckling, Harry Potter or any superhero, practically every story speaks to the journey from ordinary to extraordinary. We gravitate towards these stories because they help us feel less “stuck” in our lives. We may feel helpless to change
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Reading Time: 4 minutesThe Physics of Crow Pose Bakasana. AKA Crow pose. Crow pose is the foundation pose for arm balances and one of the biggest hills to get over in your yoga practice. The pose is not easy, nor is it easy to explain. Google “guide to crow pose” and you’ll find an endless array of tutorials
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