communication

3 Phrases to Start Using in Your Relationship Right Now

Reading Time: 3 minutes Last week, I wrote the four best things to say when your partner is upset. The post is a handy guide for what to say when you want to love your partner, but they are mad or frustrated about something. But what about if our partner isn’t upset, and you two are just hanging out? […]

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Compassion Is More Important than Communication

Reading Time: 3 minutes Last week, I covered some of the basics for connected communication, including listening, validation, and communication. What that post didn’t discuss was the underlying assumption that communication is important in relationships. Yes, communication is important, but how important is it, really? And what might be more important than communication in a healthy partnership? Today, I’d

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How to Actually Communicate in a Partnership

Reading Time: 5 minutes If you ask the average person what is important in relationships, they will probably answer “communication.” You’ve likely heard the famous quip “the three keys to a successful relationship are communication, communication, and communication.” It’s not just a clever saying, however, as even professionals espouse this perspective. Couples therapists Linda and Charlie Bloom similarly explain

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Don’t Argue to Win, Argue to Understand

Reading Time: 7 minutes Every couple experiences conflict. It is an inevitable fact of life that when two people meet, there are going to be challenges. That is because every relationship is a meeting of two previously separate and distinct worlds. One person prefers things a bit messy, the other needs cleanliness. One person is a night owl, another

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Three Easy Ways to Metacommunicate

Reading Time: 3 minutes One of my favorite communication tools for any conversation is known as metacommunication. Practicing metacommunication can transform your relationships with your partner, family, friends, and even coworkers.  But first of all, what is metacommunication? Simply put, metacommunication is talking about why you are talking in the first place. This means knowing your–or the other person’s–intention

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