September 14, 2016

Reading Time: 4 minutes Building Your Backbend One of the main teachings of yoga is that our emotional and mental well-being is deeply connected to our body. A slumped posture, tight muscles, and achy joints will create a depressed, tense, and irritable disposition. Meanwhile an open, strong, and flexible body and will help engender an uplifting, courageous and resilient […]